How To Keep Your Room Clean With Adhd

Unless you have a party planned you arent likely to have much external motivation to clean up and ADHD brains often dont act on internal motivation.

How to keep your room clean with adhd. Keep the common areas clean. It all feels overwhelming. If youre blessed with a dining room too dont let everyone stack their junk on that table a constant battle in my house.

Here are a few of my favorite and proven tips to get your son started. Your room doesnt need to look perfect but try to keep it up to the same standards you have for your child. Chances are they wont wind up in your bedroom.

Pay extra attention ha to your living room kitchen and bathroom. Keep Up As You Go. Get into the habit of putting all your appointments and activities.

All of these little five minute increments add up to a cleaner home. Asking kids to make their bed when you havent made yours wont go down well. Ive been using it ever since.

However small tasks that can be done quickly can really add up and help you maintain a clean home. If you cheer on your child for tidying up youll encourage more. Dust settles on everything but an air filter or ceiling fan may circulate air and keep your small space a bit cleaner.

I know that sometimes as people with ADHD we struggle to put. Make your bed It doesnt have to be. If theres anything on your bed that doesnt belong there throw it on the floor.