How To Improve My Clean And Jerk

Just as focusing on the deadlift push press and clean will carry over to a stronger all-around clean and jerk doing clean and jerks will strengthen those.

How to improve my clean and jerk. Primarily executed with a barbell these lifts can also be performed using dumbbells or kettlebells which make it more accessible and even easier to include in your workout routine. 4 sets of 8-10 reps. Block Hang Clean.

4 sets of 2-3 reps. Muscle Clean Clean. Due to the explosive nature of the exercise the clean and jerk is arguably one of the best exercises to develop speed and power while strengthening the hamstrings quadriceps low back.

It consists of lifting a weighted barbell from the floor to your shoulders the Clean then lifting the barbell to an overhead position with your arms straight the Jerk. 4 sets of 5 reps. Periodically all of my athletes cycle through strength cycles.

Judging by all the muscles worked during the kettlebell clean and jerk your capacity for strength is seriously increased. Use combos to learn the full movement. 10 Things to do to Improve Your Clean Jerk Written by Sage Burgener 1.

I just PRed my snatch with 73 kg but couldnt even get an 86 kg clean amd jerk. However if you are just starting out it. 3 sets of 8-10 reps.

4 sets of 2-3 reps. I have a twenty-week training program I wrote for my lifters that worked exceptionally well through several meets. Presses should not be overdone and should only complementsupplement your clean and.