How To Get Better Sleep Hygiene

All of these factors play a role in the quality of sleep you experience which can be further affected by conditions like snoring and sleep apnea.

How to get better sleep hygiene. Exercising outdoors when possible is a great way to get more natural light and further improve your sleep. Make sure your bedroom is quiet dark relaxing and at a comfortable. Go to bed at the same time each night and get up at the same time each morning including on the weekends.

Reading a book meditation gentle yoga crafting or journaling. Instant industry overview Market sizing forecast key players trends. Many people find it difficult to fall asleep.

Those can all be better alternatives when done with warm dim light. If you work against itstaying up or waking up too late or at varying times for exampleyoull risk entering a dangerous state called circadian misalignment. Being consistent reinforces your bodys sleep-wake cycle.

To improve your sleep hygiene engage in moderate-intensity aerobic exercise like swimming or brisk walking for at least 30 minutes per day. Read or listen to soothing music. Here are some simple tips for making the sleep of your dreams a nightly reality.

Naps may keep you awake at night. Avoid napping in the late afternoon or evening if you can. The takeaway here is that working with your circadian rhythm leads to better sleep hygiene.

The more you can improve upon your sleep hygiene the better slumber youll enjoy. In this video Sage therapist Nicole Reid explains why sleep is important and w. Having trouble hittin the hay.