How To Do A Clean High Pull

Make sure you extend your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows.

How to do a clean high pull. This allows you to pull the bar into your center of gravity and maximally load the posterior chain. The more volume intensity andor frequency youre using. At mid- to upper-thigh your shoulders should be at least slightly in front of the bar.

Watch the hang clean high pull video learn how to do the hang clean high pull and then be sure and browse through the hang clean high pull. High pulls also build size and strength through the legs back and shoulders. Maintain a constant back angle while pressing the knees back knee extension.

High pulls can actually fit into any training day since they not only hit the traps rhomboids rear delts and mid-back but also the posterior chain. If your goal is to just get better at O-lifts stick with the. This can help non-weightlifting athletes looking to.

I use high pulls to build power in the posterior chain I dont necessarily use them to make people better at Olympic lifts. The cleansnatch high pull may decrease injury risks of the wrists or minimize the technical coaching needed to help lifters. But if you arent going to clean then whats the point.

Use an overhand grip to hold a dumbbell in each hand. The weight should be dispersed from the mid-foot to the heels. The more youre emphasizing squats ie.

The clean pull under is an exercise to help learn strengthen and develop speed pulling under the barif that wasnt already obvious from. No reason you can do pulls and squats in a training cycle - thats done in nearly every weightlifting program ever. The Snatch High Pull versus the Clean High Pull.