How To Clean Workout Shoes

By performing routine maintenance and cleaning you wont have to run out and buy a new pair of shoes every year or every season.

How to clean workout shoes. Washing your feet regularly and especially after runs will reduce the bacteria that are present therefore causing less transfer to your shoes. Rinse both the. To clean your running shoes start by leaving your shoes to dry if theyre wet since dry mud or debris is easier to remove.

Trainer AD 1 Sage. Gently use a damp cloth or brush to clean the uppers. After the wash place the shoes in the sun to dry.

Apply the mild solution to a soft-bristled brush and brush the outsole and midsole. Its easier and more effective to keep it simple with these shoe cleaning tips. One cup of water 5 tablespoons baking soda 1-2 tablespoons dish soap and 1-2 tablespoons hydrogen peroxide.

Hand-washing is the safest way to clean your running shoes without damaging their material. Aaptiv trainer Jaime McFaden recommends keeping your feet clean to prevent smelly shoes and feet. However you should go for other proven methods if the smell is very high.

Massage the laces rinse and then dry with a soft cloth. Stick to gentle clothing-safe options. Remove your laces and wash with your running apparel.

If the shoes are machine washable launder them in warm water with a small amount of detergent and a cup of white vinegar says Katie Berry author of 30 Days to a Clean and Organized House. When you clean shoes with a chemical substance the germs and bacteria will be killed. Canvas sneakers are durable but they get dirty easily says Ornelas.